Why The Withings Body Composition Model Gets Top Ratings From Users

in Health Issues , by panbems

withings body composition model
When shopping for a body fat scale, you will come across a wide array of scales. Fortunately, most of the scales measure more than the body weight. The Withings Body Composition Model is one such body fat scale that keeps track of your health and fitness.

The Withings Body Composition Model Features

The Withings Body Composition model is Wi-Fi enabled and offers a wealth of information about your overall health. It helps track body weight and composition. It has a sharp and modern design with a clear display. It can be connected to Android and iOS application interfaces. It also has a wireless syncing interface.

Why The Withings Body Composition Model Gets Top Ratings From Users

The withings body composition model has a unique feature that differentiates it from others. It is a body fat scale for measuring cardiac health making it a bit pricey.

The scale makes use of the pulse wave velocity machinery that shows the heart’s health by sensing faster arterial speeds. Rapid speeds indicate stiff arteries which put individuals at the risk of cardiovascular diseases and hypertension. The Health Mate App offers helpful tips in improving your cardiovascular health for non-optimal velocity readings.

Other unique features of the scale include the body fat and BMI calculations. The Wi-Fi enabled scale also measures the muscle mass, water percentage, and bone mass.

Unlike other body fat scales, this scale works on hard floors and thick carpets too.


    • It monitors cardiovascular health using pulse wave velocity
    • It has BMI as well as body fat calculations
    • Operates on hard floors and thick carpets
    • It has a clear and easy to read display
    • It Wi-Fi enabled and allows automatic wireless syncing
    • Can be used on Android and iOS devices


    • Sometimes, it is hard to achieve correct heart readings
    • It is a bit pricey

How The Withings Body Composition Model Works

Power up the scale and pair it with your phone. Download the Withing app on your Android or iOS device. Set up an account and connect the scale to your Wi-Fi network. Configure the items such as measurement units on your account.

Using the web or app interface, you can do the following:

    • Add up to 8 users
    • Define body metrics
    • Track your progress and measurements

After completing the set-up, jump onto the scale and begin your measurements. All your measurements will be automatically logged in and synced to your online account. Step on the scale barefooted to get the accurate readings. However, note that the system will not give a full read out for the non-registered users. It will only display the weight.

The scale cleverly identifies the registered users. It identifies the users by weight. After each measurement, the scale has an air quality monitoring feature that shows the carbon dioxide levels and room air temperature.

Tracking your health is painless and quick. The readings take less than a minute. It shows the weight, body fat percentage, heart rate, and room air quality respectively.


Using night mouth guards as an effective solution for managing and controlling bruxism

in Health Issues , by panbems


Night mouth guards are protective devices that are worn in the mouth and they are used to protect teeth from damage especially amongst individuals who experience a condition known as bruxism.

Bruxism is a condition whereby the individual frequently forcefully grinds or forcefully clenches against his or her upper and lower sets of teeth. Although many times these actions are mild, there are instances where people might have intensive grinding or clenching action. At such times, it is very likely that the individual might suffer some adverse effects such as injuries and damages.

Some of the effects that people with bruxism suffer include worn out teeth which is as a result of attrition from the prolonged grinding action. Apart from wearing out the teeth, individuals may also have breakages in the teeth enamel and cracks in the teeth. People who have had dental operations such as filling may have the fillings coming off. Due to the heavy attrition, the enamel of the teeth may be worn out exposing sensitive parts of the teeth and this may cause hypersensitivity when one takes cold or hot foods and beverages.

Bruxism is also known to cause other injuries to other parts of the mouth including the softer tissues such as the tongue, the cheeks and the lips. The teeth are very hard objects as compared to the soft tissues and the forceful movements may cause scouring, scarring, or indentations in the soft tissues. Teeth grinding and jaw clenching can also cause one to suffer from sore jaws and painful teeth gums.

There are instances when people who have had vigorous bruxism action in their sleep wake up to headaches and ear aches. This pains might be mild or severe depending on how hard the action was.

Bruxism is a condition that is widely believed to be caused by psychosocial factors such as stress and anxiety. People who have lifestyles that cause the buildup of stress and anxiety may have manifestations of bruxism. This manifestations might occur in their sleep or it might occur when they are awake. Ladies are more likely to experience bruxism when they are awake while men are more likely to experience bruxism when they are asleep.

When asleep, individuals are more likely to have forceful grinding action while people who have bruxism while awake usually do not have teeth grinding but rather have jaw or teeth clenching. Teeth clenching when one is awake is mostly caused by stimuli that is related to what the individual is doing at the moment. For example an individual engaged in an intense physical or mental exercise may have teeth or jaw clenching.

Recreational drugs such as cocaine and ecstasy are known to trigger bruxism. Lifestyles that include taking alcohol, smoking and taking a lot of caffeine can also contribute to bruxism.

Behavioral therapy is one way of controlling and managing bruxism although the use of bruxism night mouth protective gear is one of the most affordable and most effective ways of managing the condition.

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